najip's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

68.7 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1565 kcal

Fat: 61.35g | Prot: 88.91g | Carbs: 163.60g. Breakfast: L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Bakso dengan Saus (Campuran), Nasi Merah, Sayur Lodeh. Dinner: Nasi Merah. Snacks/Other: Keripik Singkong, Putih Telur Matang. more...

2372 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

Losing 0.9 kg a Week

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najip's Journal, 17 Mar 18

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