Weigh In record (no journal entry) for 14 June 2020
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 56.58g | Prot: 70.62g | Carbs: 173.12g.
Breakfast: Buah Naga, Optimum Nutrition Gold Standard 100% Whey, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas. Lunch: Mustika Ratu Slimming Tea, Bawang Merah, Bawang Putih, Champignon, Brokoli Dimasak (dari Segar). Dinner: Tahu Kukus. Snacks/Other: Telur Rebus, Rujak Buah, Keripik Pisang. more...
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2406 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Losing 7 kg a Week
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