Weigh In record (no journal entry) for 30 April 2018
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 27.06g | Prot: 74.26g | Carbs: 203.46g.
Breakfast: Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino, Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Jambu Biji, Makaroni. more...
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Losing 3.5 kg a Week
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