Weigh In record (no journal entry) for 26 December 2021
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1519 kcal
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Fat: 57.98g | Prot: 129.33g | Carbs: 134.22g.
Breakfast: Bon Tabur, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Ayam Goreng, Tomat Merah, Tahu, Brokoli Dimasak (dari Segar). Dinner: Tempe Bacem, Tahu Bacem. Snacks/Other: Apel Fuji, Creatine Monohydrate, Gold Standard 100% Whey. more...
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Losing 1.1 kg a Week
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