Weigh In record (no journal entry) for 17 August 2015
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63.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.03g | Prot: 76.82g | Carbs: 133.06g.
Breakfast: L-Men Hi-Protein Reguler Formula, Tahu, Sup Ayam, Kaldu Ayam, Apel Fuji. Lunch: Kopi (Diseduh dari Bubuk), Kaldu Ayam, Sup Ayam, Tahu. Dinner: Ultra Milk Ultra Milk Low Fat High Calcium (Rasa Coklat), Apel Fuji. Snacks/Other: Wafer Coklat. more...
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1944 kcal
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Exercise:
Football (soccer) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 6 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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