Weigh In record (no journal entry) for 22 January 2022
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1629 kcal
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Fat: 52.61g | Prot: 120.15g | Carbs: 171.59g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Pepes Ayam, Solaria Cap Cay. Dinner: Pepes Ayam, Bayam, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam. Snacks/Other: Nissin Wafers Chocolate, Pro Creatine, Optimum Nutrition Gold Standard 100% Whey, Blackcurrant. more...
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Losing 0.5 kg a Week
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