Weigh In record (no journal entry) for 28 January 2022
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1705 kcal
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Fat: 59.21g | Prot: 124.46g | Carbs: 185.96g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Ikan Tongkol, Daun Bawang, Wortel, Kecambah, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Dinner: Tempe, Bayam, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam. Snacks/Other: Kacang Tanah, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight, Pro Creatine, Gold Standard 100% Whey, Blackcurrant. more...
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Losing 0.2 kg a Week
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