Weigh In record (no journal entry) for 17 April 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 40.10g | Prot: 49.87g | Carbs: 88.88g.
Breakfast: Sari Roti Roti Tawar Kupas, Morin Selai Cokelat Kacang, Keju Jenis Cheddar atau Amerika, L-Men Hi-Protein Advanced Formula Cappuccino. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Merah, Tumis Kangkung. more...
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2234 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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