Weigh In record (no journal entry) for 29 November 2021
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1247 kcal
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Fat: 39.31g | Prot: 97.38g | Carbs: 131.33g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, B.J. Bawang Merah Goreng, Daun Bawang, Healthi Ayam Suwir, Quaker Instant Oatmeal, Bango Kecap Manis, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cap Cay Kuah. Dinner: Kecambah, Tahu Goreng. Snacks/Other: Rengginang, Wings Food So Yumie Gelas, Ultra Milk Low Fat Source of Calcium (250ml), Buah Naga. more...
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Losing 5.6 kg a Week
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