Date Started: 02 Mar 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87.4 kg
27 Jun 24	87.7 kg	Reasonably Well
10 Jun 24	89 kg	Reasonably Well
18 Apr 24	86.6 kg	Reasonably Well
05 Apr 24	87.4 kg	Reasonably Well
30 Oct 23	83.7 kg	Reasonably Well
16 Aug 23	81.8 kg	Reasonably Well
07 Aug 23	82.3 kg	Reasonably Well
27 Jul 23	81.3 kg	Reasonably Well
25 Jul 23	81.6 kg	Reasonably Well
17 Jul 23	82.7 kg	Reasonably Well
26 Jun 23	81.1 kg	Reasonably Well
08 May 23	80.2 kg	Reasonably Well
18 Apr 23	78.1 kg	Reasonably Well
17 Apr 23	78.5 kg	Reasonably Well
10 Apr 23	79.8 kg	Reasonably Well
13 Mar 23	77.8 kg	Reasonably Well
21 Jan 23	74 kg	Reasonably Well
20 Jan 23	74.5 kg	Reasonably Well
17 Jan 23	75.3 kg	Reasonably Well
12 Jan 23	75.6 kg	Reasonably Well
09 Jan 23	76.9 kg	Reasonably Well
03 Jan 23	77.8 kg	Reasonably Well
09 Jun 22	74.7 kg	Reasonably Well
10 May 22	75.8 kg	Reasonably Well
24 Apr 22	77.4 kg	Reasonably Well
20 Aug 20	85.9 kg	Reasonably Well
06 Jul 20	86.3 kg	Reasonably Well
24 Jun 20	88.4 kg	Reasonably Well
12 Mar 20	84.7 kg	Reasonably Well
11 Mar 20	85.3 kg	Reasonably Well
10 Mar 20	85.6 kg	Reasonably Well
02 Mar 20	87.9 kg	Reasonably Well
21 Jan 20	86.1 kg	Reasonably Well
20 Jan 20	86.9 kg	Reasonably Well
04 Sep 19	85.6 kg	Reasonably Well
03 Sep 19	85.8 kg	Reasonably Well
02 Sep 19	86.4 kg	Reasonably Well
24 Jun 19	86 kg	Reasonably Well
18 Mar 19	84.6 kg	Reasonably Well
14 Jan 19	82.8 kg	Reasonably Well
26 Nov 18	84.8 kg	Reasonably Well
07 Nov 18	81.7 kg	Reasonably Well
29 Oct 18	83.2 kg	Reasonably Well
08 Oct 18	83.1 kg	Reasonably Well
20 Aug 18	81.5 kg	Reasonably Well
09 Oct 17	81.5 kg	Reasonably Well
13 Jun 17	80.8 kg	Reasonably Well
05 Jun 17	83.5 kg	Reasonably Well
10 May 17	80.5 kg	Reasonably Well
14 Apr 17	81.4 kg	Reasonably Well
13 Apr 17	82.4 kg	Reasonably Well
28 Mar 17	83.3 kg	Reasonably Well
27 Mar 17	84.3 kg	Reasonably Well
23 Feb 17	81.6 kg	Reasonably Well
16 Feb 17	82.6 kg	Reasonably Well
11 Jan 17	83.4 kg	Reasonably Well
03 Oct 16	81.5 kg	Reasonably Well
29 Sep 16	80.9 kg	Reasonably Well
24 Sep 16	81.5 kg	Reasonably Well
23 Sep 16	81.9 kg	Reasonably Well
22 Sep 16	82.4 kg	Reasonably Well
21 Sep 16	82.9 kg	Reasonably Well
25 Apr 16	80 kg	Reasonably Well
22 Apr 16	78.9 kg	Reasonably Well
20 Apr 16	79.7 kg	Reasonably Well
22 Mar 16	79.2 kg	Poorly
15 Mar 16	79.5 kg	Reasonably Well
02 Mar 16	87.4 kg	Reasonably Well

Date Started: 09 Mar 15

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 74 kg
12 Jan 16	79.8 kg	Poorly
14 Dec 15	80.2 kg	Poorly
01 Dec 15	78.5 kg	Reasonably Well
30 Nov 15	79.2 kg	Not Applicable
20 Oct 15	78.5 kg	Poorly
19 Oct 15	78.8 kg	Not Applicable
21 Sep 15	77.3 kg	Not Applicable
16 Jun 15	74.7 kg	Not Applicable
01 Jun 15	72.4 kg	Poorly
16 Apr 15	73.1 kg	Reasonably Well
13 Apr 15	73.7 kg	Not Applicable
09 Mar 15	74 kg	Not Applicable