Weigh In record (no journal entry) for 30 October 2023
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83.7 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1622 kcal
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Fat: 57.31g | Prot: 61.20g | Carbs: 221.46g.
Breakfast: Psyllium, Marilan Cream Cracker, Café. Lunch: Bolo de Carne Moída, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Alface Americana. Dinner: Banana à Milanesa, Purê de Batatas (Leite Integral e com Margarina), Frango (Empanado e Frito), Liv Up Arroz à Grega . Snacks/Other: 3 Corações Cappuccino Classic, 3 Corações Cappuccino Classic, Moreninha do Rio Paçoca (22g), Bolo de Banana e Aveia, 3 Corações Cappuccino Classic. more...
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Gaining 0.2 kg a Week
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Pamelagarcia1's Weight History
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