Weigh In record (no journal entry) for 22 April 2016
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78.9 kg
Lost so far: 8.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 72.78g | Prot: 99.95g | Carbs: 156.83g.
Breakfast: Marilan Bolacha Água e Sal, Vigor Iogurte Grego Light. Lunch: Limonada, Cenouras Cozidas, Coxa de Frango (Pele Não Consumida), Contra-filé, Couve Manteiga Crua. Dinner: Tang Suco de Laranja, Rocambole de Carne. Snacks/Other: Limonada, Cinemark Pipoca com Manteiga (Grande), Maçã, Richester Cream Cracker Superiore, 3 Corações Cappuccino. more...
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Losing 2.8 kg a Week
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Pamelagarcia1's Weight History
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