Weigh In record (no journal entry) for 18 April 2023
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78.1 kg
Lost so far: 9.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 68.37g | Prot: 64.70g | Carbs: 193.49g.
Breakfast: Pão Caseiro, Café com Açúcar. Lunch: Banana-Maçã, Molho de Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão Alho e Óleo. Dinner: Yoki Farofa, Calabresa, Camil Arroz Branco Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Marilan Bolacha Maizena, Marilan Bolacha Maizena, Batavo Iogurte Grego Morango, Café, Delícia Margarina Delícia Cremosa, Ovo Mexido. more...
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Losing 2.8 kg a Week
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Pamelagarcia1's Weight History
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