Weigh In record (no journal entry) for 17 January 2023
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75.3 kg
Lost so far: 12.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1098 kcal
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Fat: 41.64g | Prot: 65.33g | Carbs: 112.97g.
Breakfast: Matte Leão Chá , Aviação Manteiga com Sal, Pão Francês. Lunch: Salada Verde Mista, Maxixe, Arroz Branco (Cozido), Carne Moída Refogada, Quero Feijão Carioca . Dinner: Maxixe, Feijão Carioca Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Marilan Bolacha Cream Cracker, Ovo Cozido, Açúcar, Pilão Café. more...
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Losing 0.4 kg a Week
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Pamelagarcia1's Weight History
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