Weigh In record (no journal entry) for 26 November 2018
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84.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1326 kcal
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Fat: 47.54g | Prot: 72.74g | Carbs: 158.49g.
Breakfast: Café, Marilan Cream Cracker. Lunch: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Banana-Maçã, Vapza Carne Seca, Arroz Branco (Médio, Cozido). Snacks/Other: Banana-Maçã, Taeq Biscoito Integral Cacau e Castanhas, Aviação Manteiga com Sal, Pão Francês, Matte Leão Chá Matte Natural, Café, Marilan Cream Cracker. more...
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Gaining 1.1 kg a Week
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Pamelagarcia1's Weight History
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