Weigh In record (no journal entry) for 26 November 2018
|
84.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1326 kcal
|
Fat: 47.54g | Prot: 72.74g | Carbs: 158.49g.
Breakfast: Café, Marilan Cream Cracker. Lunch: Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Banana-Maçã, Vapza Carne Seca, Arroz Branco (Médio, Cozido). Snacks/Other: Banana-Maçã, Taeq Biscoito Integral Cacau e Castanhas, Aviação Manteiga com Sal, Pão Francês, Matte Leão Chá Matte Natural, Café, Marilan Cream Cracker. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelagarcia1's Weight History
|