Weigh In record (no journal entry) for 29 September 2016
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80.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1022 kcal
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Fat: 47.25g | Prot: 76.46g | Carbs: 70.15g.
Breakfast: Café com Açúcar. Lunch: Molho de Tomate, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Tomate, Pepino (com Casca), Abobrinha Refogada. Snacks/Other: Coxa de Frango (Pele Não Consumida), Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura), Marilan Bolacha de Maizena, Azeitonas Verdes, Chá de Hibisco, Chá Verde. more...
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Losing 0.8 kg a Week
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Pamelagarcia1's Weight History
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