Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pamelagarcia1
Journal
12 Mar 20
Pamelagarcia1's Journal, 12 Mar 20
Pamelagarcia1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2020
84.7 kg
Lost so far:
2.7 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2020:
813 kcal
Fat: 36.44g | Prot: 50.70g | Carbs: 71.79g.
Breakfast:
Café, Manteiga (com Sal), Ovo Mexido.
Lunch:
Arroz Carreteiro, Repolho Verde.
Dinner:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Café, Nestlé Nesfit Morango e Cereais, Banana Nanica.
more...
2268 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pamelagarcia1's Weight History
View Complete History