Pamelagarcia1's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

84.7 kg Lost so far: 2.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

813 kcal

Fat: 36.44g | Prot: 50.70g | Carbs: 71.79g. Breakfast: Café, Manteiga (com Sal), Ovo Mexido. Lunch: Arroz Carreteiro, Repolho Verde. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café, Nestlé Nesfit Morango e Cereais, Banana Nanica. more...

2268 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Pamelagarcia1's Journal, 12 Mar 20

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Pamelagarcia1's Weight History