Weigh In record (no journal entry) for 20 January 2023
|
74.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
848 kcal
|
Fat: 26.17g | Prot: 57.06g | Carbs: 94.71g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral, Alto Alegre Açúcar Cristal, Café. Lunch: Purê de Batata, Quero Feijão Carioca , Frango (Pele Não Consumida), Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Maçã, Marilan Cream Cracker, Café. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelagarcia1's Weight History
|