Weigh In record (no journal entry) for 20 January 2023
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74.5 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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848 kcal
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Fat: 26.17g | Prot: 57.06g | Carbs: 94.71g.
Breakfast: Aviação Manteiga com Sal, Bauducco Torrada Integral, Alto Alegre Açúcar Cristal, Café. Lunch: Purê de Batata, Quero Feijão Carioca , Frango (Pele Não Consumida), Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Maçã, Marilan Cream Cracker, Café. more...
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Losing 1.9 kg a Week
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Pamelagarcia1's Weight History
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