Weigh In record (no journal entry) for 22 September 2016
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82.4 kg
Lost so far: 5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1094 kcal
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Fat: 63.16g | Prot: 75.14g | Carbs: 68.17g.
Lunch: Repolho, Abobrinha Refogada, Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tomates, Repolho, Carne de Porco do Lombo (Filé). Snacks/Other: Brownie Low Carb, Melancia, Sadia Queijo Prato, Canela, Lowçucar Adoçante Plus com Stevia, Imbaúba Creme de Leite, Ovo. more...
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Losing 3.5 kg a Week
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Pamelagarcia1's Weight History
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