Weigh In record (no journal entry) for 13 March 2023
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77.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 16.25g | Prot: 31.23g | Carbs: 71.29g.
Breakfast: Marilan Cream Cracker, Açúcar, Café. Lunch: Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Oliveira Doce de Banana. more...
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Gaining 0.5 kg a Week
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Pamelagarcia1's Weight History
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