Weigh In record (no journal entry) for 17 April 2023
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 49.55g | Prot: 84.17g | Carbs: 195.05g.
Breakfast: Biscoito de Polvilho, Café. Lunch: Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Coxinha de Festa, Café com Açúcar, Pão Caseiro, Nestlé Nesfit Delice Maçã e Canela. more...
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Losing 1.3 kg a Week
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Pamelagarcia1's Weight History
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