Weigh In record (no journal entry) for 20 August 2020
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 42.84g | Prot: 62.20g | Carbs: 171.09g.
Breakfast: Açúcar, Nestlé Farinha Láctea, Mamão, Banana-Maçã, Queijo Branco, Bauducco Torrada Levemente Salgada (2). Lunch: Costeleta de Porco no Forno ou Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Nissin Miojo Tomate Suave. Snacks/Other: Banana-Maçã, Queijo Branco, Manteiga (com Sal), Bauducco Torrada Salgada. more...
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Losing 0.1 kg a Week
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Pamelagarcia1's Weight History
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