Weigh In record (no journal entry) for 24 April 2022
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77.4 kg
Lost so far: 10 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 35.58g | Prot: 99.34g | Carbs: 163.92g.
Breakfast: Café, Sadia Mussarela, Pão Integral. Lunch: Legumes Cozidos, Quero Feijão Carioca , Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Pão Integral, Mamão, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Pamelagarcia1's Weight History
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