Weigh In record (no journal entry) for 20 August 2018
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 15.07g | Prot: 44.96g | Carbs: 57.66g.
Breakfast: Linea Stevia 100%, Café. Lunch: Café, Arroz à Grega, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Filezinho de Frango. Snacks/Other: Activia Iogurte Aveia, Marilan Magic Toast, Halls Bala Halls, Marilan Bolacha Água e Sal, Linea Stevia 100%, Café. more...
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steady weight
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Pamelagarcia1's Weight History
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