Weigh In record (no journal entry) for 09 January 2023
|
76.9 kg
Lost so far: 10.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1952 kcal
|
Fat: 63.39g | Prot: 70.65g | Carbs: 277.74g.
Breakfast: Café com Açúcar. Lunch: Doce de Leite, Yoki Farofa, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Farofa, Tomates, Alface, Macarrão a Bolonhesa. Snacks/Other: Nutella Nutella, Sonda Bisnaga Leite, Elma Chips Stiksy, Kibon Tablito, Banana Brasil Doce de Banana Zero, Marilan Bolacha Cream Cracker, Café com Açúcar, Torta de Frango. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pamelagarcia1's Weight History
|