Weigh In record (no journal entry) for 21 January 2020
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86.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1251 kcal
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Fat: 47.45g | Prot: 94.98g | Carbs: 107.01g.
Lunch: Tomates, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Charge Chocolate , Nestlé Lollo , Pêra Portuguesa, Seara Linguiça Toscana. Snacks/Other: Sol Gelatina de Morango, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 5.6 kg a Week
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Pamelagarcia1's Weight History
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