Weigh In record (no journal entry) for 19 October 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2015:
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1249 kcal
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Fat: 47.60g | Prot: 72.82g | Carbs: 140.63g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Arroz Branco, Coxa de Frango. Dinner: Abobrinha Refogada, Arroz Branco (Cozido), Tomates, Carne de Vaca Moída. Snacks/Other: Açúcar, Nestlé Leite Ninho, Banana-Maçã, Banana-Maçã, Triunfo Bolacha Maizena, Peras. more...
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Gaining 0.4 kg a Week
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Pamelagarcia1's Weight History
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