Weigh In record (no journal entry) for 06 July 2020
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86.3 kg
Lost so far: 1.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 40.39g | Prot: 61.94g | Carbs: 50.03g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Mika Farinha de Tapioca, Sadia Salsicha, Ovo. Snacks/Other: Café, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Losing 1.2 kg a Week
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Pamelagarcia1's Weight History
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