Weigh In record (no journal entry) for 27 June 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 26.32g | Prot: 61.89g | Carbs: 130.89g.
Breakfast: Bauducco Torrada Integra, Café. Lunch: Tomates, Salada de Folhas, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Clac Pipoca Doce Caramelizada, Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Meio da Asa de Frango . Snacks/Other: Banana Nanica, Mamão Formosa, Arcor Bala 7 Belo Framboesa, Café, Bauducco Torrada Integra. more...
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Losing 0.5 kg a Week
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Pamelagarcia1's Weight History
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