Weigh In record (no journal entry) for 24 September 2016
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1247 kcal
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Fat: 60.68g | Prot: 103.54g | Carbs: 67.58g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Caldo de Feijão, Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Linguiça Toscana, Carne de Vaca Assada. Dinner: Batatas Fritas, Filé de Frango Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Halls Bala Halls, Sadia Queijo Prato, Café Brasileiro Café com Açúcar, Canela, Ovo, Imbaúba Creme de Leite, Akio Tapioca (Goma de Mandioca Hidratada), Lowçucar Adoçante Plus com Stevia, Matte Leão Chá Matte Natural, Nestlé Nesfit Cacau e Cereais. more...
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Losing 2.8 kg a Week
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Pamelagarcia1's Weight History
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