Weigh In record (no journal entry) for 08 October 2018
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83.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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656 kcal
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Fat: 16.58g | Prot: 56.28g | Carbs: 66.79g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz à Grega. Snacks/Other: Café, Adria Bolacha Água e Sal. more...
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Gaining 0.2 kg a Week
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Pamelagarcia1's Weight History
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