Weigh In record (no journal entry) for 12 January 2016
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2016:
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2122 kcal
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Fat: 75.49g | Prot: 91.25g | Carbs: 275.33g.
Breakfast: 3 Corações Cappuccino Classic, Omelete ou Ovos Mexidos. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado, Repolho Verde, Alface Americana. Dinner: Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Repolho. Snacks/Other: Nestlé Moça Docinho Beijinho, Queijadinha, Maçã, Danone Grego Caramelo, Bolo de Fubá, Queijadinha, Bolo de Fubá, Nestlé Iogurte de Morango. more...
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Losing 0.1 kg a Week
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Pamelagarcia1's Weight History
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