Weigh In record (no journal entry) for 10 March 2020
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85.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.26g | Prot: 63.10g | Carbs: 124.60g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Bisteca de Porco Grelhada, Panqueca de Carne Moída. Dinner: Piracanjuba Quinoa e Linhaça Banana, Sol Gelatina de Morango, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: DIA Pão de Queijo Tradicional, Matte Leão Chá Matte Natural, Qualy Margarina Cremosa, Pipoca. more...
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Losing 2.0 kg a Week
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Pamelagarcia1's Weight History
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