Weigh In record (no journal entry) for 17 July 2023
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82.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 41.26g | Prot: 43.67g | Carbs: 44.83g.
Breakfast: Café, Vitarella Cream Cracker Integral. Lunch: Salada Verde Mista, Ovo Frito, Frango (Empanado e Frito), Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Ovo Mexido. more...
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Gaining 0.5 kg a Week
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Pamelagarcia1's Weight History
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