Weigh In record (no journal entry) for 20 January 2020
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86.9 kg
Lost so far: 0.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1038 kcal
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Fat: 40.19g | Prot: 33.42g | Carbs: 141.04g.
Breakfast: Corrieri Bolacha Maria. Lunch: Tomates, Repolho Verde, Farofa de Ovo, Arroz Carreteiro. Dinner: Pêra Portuguesa, Enroladinho de Salsicha. Snacks/Other: Halls Bala Halls, Banana Nanica. more...
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Gaining 0.1 kg a Week
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Pamelagarcia1's Weight History
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