Weigh In record (no journal entry) for 03 October 2016
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81.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1663 kcal
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Fat: 68.18g | Prot: 87.31g | Carbs: 183.62g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Açúcar, Café. Lunch: Filé de Frango Grelhado, Carne de Vaca Assada (apenas Parte Magra Consumida), Repolho, Alface. Dinner: La Serenisima Doce de Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brownie. Snacks/Other: Peito de Frango, Couve-Flor, Ovo, Lowçucar Adoçante Plus com Stevia, Nestlé Creme de Leite, Sococo Coco Ralado, Canela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Chá de Hibisco, Maçã, Matte Leão Chá Matte Natural, Doce Menor Adoçante. more...
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Gaining 1.1 kg a Week
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Pamelagarcia1's Weight History
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