Weigh In record (no journal entry) for 24 June 2019
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86 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.07g | Prot: 52.06g | Carbs: 127.43g.
Breakfast: Café, Banana-Maçã. Lunch: Feijão Carioca, Arroz Branco (Cozido), Mandioca Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela. Dinner: Banana à Milanesa, Purê de Batatas (Leite Integral e com Margarina), Frango (Empanado e Frito), Arroz à Grega. Snacks/Other: Queijo Branco, Banana-Maçã, Banana-Maçã. more...
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Gaining 0.1 kg a Week
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Pamelagarcia1's Weight History
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