Weigh In record (no journal entry) for 29 October 2018
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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886 kcal
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Fat: 36.39g | Prot: 52.19g | Carbs: 85.10g.
Breakfast: Café, Ovo. Lunch: Arroz Carreteiro, Ovo Mexido, Almôndegas de Carne de Vaca. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sadia Presunto Cozido Magro, Pão Francês, Geladinho, Matte Leão Chá Matte Natural. more...
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Gaining 0.0 kg a Week
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Pamelagarcia1's Weight History
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