Date Started: 08 Aug 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 65.7 kg
12 Feb 23	70.8 kg	Reasonably Well
05 Mar 20	68 kg	Reasonably Well
03 Mar 20	68.1 kg	Reasonably Well
02 Mar 20	69.1 kg	Reasonably Well
08 Feb 17	62.6 kg	Reasonably Well
02 Feb 17	62 kg	Reasonably Well
25 Jan 17	61.8 kg	Reasonably Well
23 Jan 17	61.9 kg	Reasonably Well
19 Jan 17	61.3 kg	Reasonably Well
16 Jan 17	61.9 kg	Reasonably Well
13 Jan 17	62.2 kg	Reasonably Well
10 Jan 17	62.6 kg	Reasonably Well
03 Jan 17	62.7 kg	Reasonably Well
31 Dec 16	62.4 kg	Reasonably Well
26 Dec 16	63.3 kg	Reasonably Well
23 Dec 16	62.7 kg	Reasonably Well
20 Dec 16	62.6 kg	Reasonably Well
19 Dec 16	63.3 kg	Reasonably Well
16 Dec 16	63 kg	Reasonably Well
13 Dec 16	62.6 kg	Reasonably Well
08 Dec 16	63.5 kg	Reasonably Well
04 Dec 16	63.5 kg	Reasonably Well
02 Dec 16	62.8 kg	Reasonably Well
28 Nov 16	64.3 kg	Reasonably Well
27 Nov 16	63.9 kg	Reasonably Well
25 Nov 16	63.5 kg	Reasonably Well
20 Nov 16	64.2 kg	Reasonably Well
18 Nov 16	64 kg	Reasonably Well
13 Nov 16	65.2 kg	Reasonably Well
12 Nov 16	64.8 kg	Reasonably Well
06 Nov 16	64.4 kg	Reasonably Well
05 Nov 16	64.8 kg	Reasonably Well
04 Nov 16	64.9 kg	Reasonably Well
01 Nov 16	65.1 kg	Reasonably Well
31 Oct 16	65.6 kg	Reasonably Well
30 Oct 16	65.1 kg	Reasonably Well
29 Oct 16	65.5 kg	Reasonably Well
27 Oct 16	65.8 kg	Reasonably Well
23 Oct 16	66 kg	Reasonably Well
18 Oct 16	66.7 kg	Reasonably Well
16 Oct 16	66.4 kg	Reasonably Well
11 Oct 16	66.8 kg	Reasonably Well
09 Oct 16	67 kg	Reasonably Well
05 Sep 16	66.5 kg	Reasonably Well
08 Aug 16	65.7 kg	Not Applicable

Date Started: 18 Sep 15

Date	Weight	How closely followed?	Goal weight: 64 kg Start Weight: 66.7 kg
27 Jun 16	65 kg	Reasonably Well
11 Jun 16	64.9 kg	Reasonably Well
07 Jun 16	65.5 kg	Reasonably Well
04 Jun 16	64.7 kg	Reasonably Well
01 Jun 16	65.5 kg	Reasonably Well
27 May 16	66.1 kg	Reasonably Well
29 Apr 16	65.4 kg	Reasonably Well
25 Apr 16	65.8 kg	Reasonably Well
24 Apr 16	65.5 kg	Reasonably Well
22 Apr 16	66 kg	Reasonably Well
26 Mar 16	66.1 kg	Reasonably Well
19 Mar 16	66.3 kg	Reasonably Well
16 Mar 16	66 kg	Reasonably Well
13 Mar 16	65.8 kg	Reasonably Well
12 Mar 16	66.1 kg	Reasonably Well
11 Mar 16	65.9 kg	Reasonably Well
09 Mar 16	66.2 kg	Reasonably Well
07 Mar 16	66.6 kg	Reasonably Well
22 Feb 16	65.7 kg	Reasonably Well
25 Jan 16	65.8 kg	Reasonably Well
11 Jan 16	66.2 kg	Reasonably Well
28 Dec 15	66 kg	Reasonably Well
24 Nov 15	65.2 kg	Reasonably Well
30 Oct 15	64.2 kg	Reasonably Well
24 Oct 15	64.7 kg	Reasonably Well
16 Oct 15	65.4 kg	Reasonably Well
02 Oct 15	65.8 kg	Reasonably Well
18 Sep 15	66.7 kg	Not Applicable

Date Started: 27 Apr 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 62.7 kg
24 Jul 15	64.4 kg	Reasonably Well
13 Jul 15	65.7 kg	Reasonably Well
10 Jul 15	65.3 kg	Reasonably Well
06 Jul 15	66 kg	Reasonably Well
29 Jun 15	65.2 kg	Reasonably Well
20 Jun 15	64.7 kg	Reasonably Well
19 Jun 15	65.1 kg	Reasonably Well
18 Jun 15	64.5 kg	Reasonably Well
17 Jun 15	64.7 kg	Reasonably Well
16 Jun 15	65.1 kg	Reasonably Well
15 Jun 15	65.1 kg	Reasonably Well
13 Jun 15	64.8 kg	Reasonably Well
11 Jun 15	64.5 kg	Reasonably Well
10 Jun 15	64.7 kg	Reasonably Well
09 Jun 15	64.5 kg	Reasonably Well
01 Jun 15	65 kg	Reasonably Well
21 May 15	64.2 kg	Reasonably Well
16 May 15	63.9 kg	Reasonably Well
15 May 15	64.1 kg	Reasonably Well
13 May 15	64 kg	Reasonably Well
10 May 15	63.9 kg	Reasonably Well
09 May 15	64.2 kg	Reasonably Well
06 May 15	64.3 kg	Reasonably Well
05 May 15	64.7 kg	Reasonably Well
29 Apr 15	63.8 kg	Reasonably Well
27 Apr 15	64 kg	Reasonably Well
22 Apr 15	64 kg	Reasonably Well
12 Apr 15	63 kg	Reasonably Well
03 Apr 15	63 kg	Reasonably Well
24 Mar 15	62.5 kg	Reasonably Well
10 Mar 15	61.3 kg	Reasonably Well
24 Feb 15	60.5 kg	Reasonably Well
23 Feb 15	60.7 kg	Reasonably Well
08 Feb 15	60.3 kg	Reasonably Well
05 Feb 15	60.8 kg	Reasonably Well
22 Jan 15	60.7 kg	Reasonably Well
19 Jan 15	61 kg	Reasonably Well
05 Jan 15	62.7 kg	Reasonably Well
22 Dec 14	60.9 kg	Reasonably Well
20 Dec 14	61 kg	Reasonably Well
19 Dec 14	60.8 kg	Reasonably Well
18 Dec 14	60.7 kg	Reasonably Well
14 Dec 14	60.3 kg	Reasonably Well
13 Dec 14	60.7 kg	Reasonably Well
12 Dec 14	60.9 kg	Reasonably Well
08 Dec 14	61 kg	Reasonably Well
07 Dec 14	61.5 kg	Reasonably Well
06 Dec 14	61.2 kg	Reasonably Well
29 Nov 14	61 kg	Reasonably Well
27 Nov 14	61.3 kg	Reasonably Well
26 Nov 14	61.3 kg	Reasonably Well
20 Nov 14	61.3 kg	Reasonably Well
07 Nov 14	60.5 kg	Reasonably Well
16 Oct 14	61.8 kg	Reasonably Well
14 Oct 14	62 kg	Reasonably Well
01 Oct 14	60.5 kg	Reasonably Well
29 Sep 14	60.5 kg	Reasonably Well
24 Sep 14	60.2 kg	Reasonably Well
22 Sep 14	60.9 kg	Reasonably Well
13 Sep 14	61 kg	Reasonably Well
11 Sep 14	61 kg	Reasonably Well
09 Sep 14	62 kg	Reasonably Well
17 Aug 14	61.4 kg	Reasonably Well
16 Aug 14	61.8 kg	Reasonably Well
14 Aug 14	61.4 kg	Reasonably Well
13 Aug 14	62 kg	Reasonably Well
11 Aug 14	63.5 kg	Reasonably Well
10 Aug 14	64 kg	Reasonably Well
24 Jul 14	60.9 kg	Reasonably Well
23 Jul 14	61 kg	Reasonably Well
21 Jul 14	61.1 kg	Reasonably Well
17 Jul 14	61.6 kg	Reasonably Well
12 Jun 14	63 kg	Reasonably Well
02 Jun 14	62.7 kg	Reasonably Well
17 May 14	62 kg	Reasonably Well
30 Apr 14	61.7 kg	Reasonably Well
27 Apr 14	62.7 kg	Not Applicable

Date Started: 19 Feb 14

Date	Weight	How closely followed?	Goal weight: 61 kg Start Weight: 59.8 kg
13 Apr 14	61.8 kg	Reasonably Well
04 Apr 14	61.3 kg	Reasonably Well
21 Feb 14	59.5 kg	Reasonably Well
19 Feb 14	59.8 kg	Not Applicable

Date Started: 05 Feb 14

Date	Weight	How closely followed?	Goal weight: 61 kg Start Weight: 58 kg
05 Feb 14	58 kg	Not Applicable

Date Started: 18 Jun 13

Date	Weight	How closely followed?	Goal weight: 61 kg Start Weight: 60.1 kg
22 Jan 14	59 kg	Reasonably Well
14 Dec 13	61 kg	Reasonably Well
10 Dec 13	61.4 kg	Reasonably Well
06 Dec 13	61.4 kg	Reasonably Well
04 Dec 13	60.7 kg	Reasonably Well
27 Nov 13	61.4 kg	Reasonably Well
24 Nov 13	61.6 kg	Reasonably Well
23 Nov 13	61.7 kg	Reasonably Well
22 Nov 13	62 kg	Reasonably Well
19 Nov 13	62.3 kg	Reasonably Well
13 Nov 13	61.3 kg	Reasonably Well
12 Nov 13	61.4 kg	Reasonably Well
09 Nov 13	60.4 kg	Reasonably Well
08 Nov 13	60.6 kg	Reasonably Well
06 Nov 13	60.7 kg	Reasonably Well
04 Nov 13	61.3 kg	Reasonably Well
03 Nov 13	61.4 kg	Reasonably Well
02 Nov 13	61.7 kg	Reasonably Well
01 Nov 13	61.3 kg	Reasonably Well
30 Oct 13	61.3 kg	Reasonably Well
26 Oct 13	60.7 kg	Reasonably Well
24 Oct 13	60 kg	Reasonably Well
21 Oct 13	61 kg	Reasonably Well
18 Oct 13	59.9 kg	Reasonably Well
17 Oct 13	60.2 kg	Reasonably Well
16 Oct 13	60.6 kg	Reasonably Well
13 Oct 13	60.3 kg	Reasonably Well
12 Oct 13	60.6 kg	Reasonably Well
11 Oct 13	60.6 kg	Reasonably Well
10 Oct 13	60.3 kg	Reasonably Well
09 Oct 13	60.9 kg	Reasonably Well
08 Oct 13	60.3 kg	Reasonably Well
06 Oct 13	60.9 kg	Reasonably Well
05 Oct 13	61 kg	Reasonably Well
04 Oct 13	60.4 kg	Reasonably Well
02 Oct 13	61 kg	Reasonably Well
01 Oct 13	60.4 kg	Reasonably Well
30 Sep 13	61.1 kg	Reasonably Well
29 Sep 13	60.7 kg	Reasonably Well
28 Sep 13	60.3 kg	Reasonably Well
26 Sep 13	60.2 kg	Reasonably Well
25 Sep 13	60.3 kg	Reasonably Well
24 Sep 13	60.5 kg	Reasonably Well
23 Sep 13	60.5 kg	Reasonably Well
21 Sep 13	59.9 kg	Reasonably Well
20 Sep 13	60.2 kg	Reasonably Well
19 Sep 13	60.3 kg	Reasonably Well
18 Sep 13	61.4 kg	Reasonably Well
17 Sep 13	60.2 kg	Reasonably Well
16 Sep 13	60 kg	Reasonably Well
15 Sep 13	59.8 kg	Reasonably Well
14 Sep 13	59.7 kg	Reasonably Well
13 Sep 13	59.7 kg	Reasonably Well
11 Sep 13	60.1 kg	Reasonably Well
06 Sep 13	60.1 kg	Reasonably Well
05 Sep 13	60.4 kg	Reasonably Well
04 Sep 13	60.6 kg	Reasonably Well
03 Sep 13	61 kg	Reasonably Well
02 Sep 13	61.4 kg	Reasonably Well
01 Sep 13	60.5 kg	Reasonably Well
31 Aug 13	60.4 kg	Reasonably Well
28 Aug 13	60.4 kg	Reasonably Well
27 Aug 13	60.8 kg	Reasonably Well
26 Aug 13	60.6 kg	Reasonably Well
25 Aug 13	61 kg	Reasonably Well
24 Aug 13	60.7 kg	Reasonably Well
23 Aug 13	60.5 kg	Reasonably Well
22 Aug 13	60.7 kg	Reasonably Well
21 Aug 13	62.7 kg	Poorly
19 Aug 13	60.7 kg	Reasonably Well
16 Aug 13	60.6 kg	Reasonably Well
12 Aug 13	60.7 kg	Reasonably Well
02 Aug 13	59.5 kg	Reasonably Well
29 Jul 13	59 kg	Reasonably Well
26 Jul 13	59 kg	Reasonably Well
25 Jul 13	59.2 kg	Reasonably Well
24 Jul 13	60.3 kg	Reasonably Well
22 Jul 13	60.2 kg	Reasonably Well
14 Jul 13	59 kg	Reasonably Well
13 Jul 13	59.3 kg	Reasonably Well
11 Jul 13	59.6 kg	Reasonably Well
10 Jul 13	59.8 kg	Reasonably Well
08 Jul 13	60 kg	Reasonably Well
05 Jul 13	59.6 kg	Reasonably Well
03 Jul 13	59.9 kg	Reasonably Well
01 Jul 13	60.1 kg	Reasonably Well
30 Jun 13	60.5 kg	Reasonably Well
26 Jun 13	60.2 kg	Reasonably Well
23 Jun 13	59.7 kg	Reasonably Well
21 Jun 13	59.9 kg	Reasonably Well
18 Jun 13	60.1 kg	Not Applicable

Date Started: 13 Aug 12

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 81 kg
17 Jun 13	60.1 kg	100%
03 Jun 13	60.4 kg	Reasonably Well
31 May 13	60 kg	Reasonably Well
30 May 13	60 kg	Reasonably Well
24 May 13	60 kg	Reasonably Well
21 May 13	61 kg	Reasonably Well
20 May 13	59.7 kg	Reasonably Well
15 May 13	60.5 kg	Reasonably Well
13 May 13	60.7 kg	Reasonably Well
10 May 13	61 kg	Reasonably Well
06 May 13	62.1 kg	Reasonably Well
01 May 13	61.1 kg	Reasonably Well
26 Apr 13	60.8 kg	Reasonably Well
22 Apr 13	61 kg	Reasonably Well
05 Apr 13	60.4 kg	Reasonably Well
28 Mar 13	60.6 kg	Reasonably Well
25 Mar 13	62.2 kg	Reasonably Well
17 Mar 13	60.5 kg	Reasonably Well
11 Mar 13	61.4 kg	Reasonably Well
03 Mar 13	61.5 kg	Reasonably Well
24 Feb 13	60.5 kg	Reasonably Well
17 Feb 13	60.7 kg	Reasonably Well
16 Feb 13	60.2 kg	Reasonably Well
15 Feb 13	59.8 kg	Reasonably Well
14 Feb 13	60.6 kg	Reasonably Well
13 Feb 13	60.8 kg	Reasonably Well
12 Feb 13	60.5 kg	Reasonably Well
11 Feb 13	60.6 kg	Reasonably Well
10 Feb 13	60.4 kg	Reasonably Well
09 Feb 13	60.2 kg	100%
08 Feb 13	59.9 kg	Reasonably Well
07 Feb 13	60.3 kg	Reasonably Well
06 Feb 13	60.3 kg	Reasonably Well
05 Feb 13	60.3 kg	Reasonably Well
04 Feb 13	61 kg	Reasonably Well
03 Feb 13	60.3 kg	Reasonably Well
02 Feb 13	60.3 kg	Reasonably Well
01 Feb 13	60.3 kg	Reasonably Well
31 Jan 13	60.5 kg	Reasonably Well
30 Jan 13	61 kg	Reasonably Well
29 Jan 13	61.2 kg	Reasonably Well
28 Jan 13	61 kg	Reasonably Well
27 Jan 13	60.5 kg	Reasonably Well
26 Jan 13	60.6 kg	Reasonably Well
25 Jan 13	60.8 kg	Reasonably Well
24 Jan 13	61.3 kg	Reasonably Well
23 Jan 13	61 kg	Reasonably Well
22 Jan 13	60.8 kg	Reasonably Well
21 Jan 13	61 kg	Reasonably Well
20 Jan 13	60.6 kg	Reasonably Well
19 Jan 13	60.2 kg	Reasonably Well
18 Jan 13	59.8 kg	Reasonably Well
17 Jan 13	59.9 kg	Reasonably Well
16 Jan 13	60.3 kg	Reasonably Well
15 Jan 13	59.7 kg	Reasonably Well
14 Jan 13	59.9 kg	Reasonably Well
13 Jan 13	59.8 kg	Reasonably Well
12 Jan 13	60 kg	Reasonably Well
11 Jan 13	59.7 kg	Reasonably Well
10 Jan 13	60.3 kg	Reasonably Well
09 Jan 13	60.1 kg	Reasonably Well
08 Jan 13	60.2 kg	Reasonably Well
07 Jan 13	60.5 kg	Reasonably Well
06 Jan 13	61 kg	Reasonably Well
05 Jan 13	60.6 kg	Reasonably Well
04 Jan 13	61 kg	Reasonably Well
03 Jan 13	61 kg	Reasonably Well
02 Jan 13	61.3 kg	Reasonably Well
01 Jan 13	61.5 kg	Reasonably Well
31 Dec 12	61.1 kg	Poorly
30 Dec 12	60.2 kg	Reasonably Well
29 Dec 12	60.4 kg	Reasonably Well
28 Dec 12	61 kg	Reasonably Well
27 Dec 12	61.8 kg	Reasonably Well
26 Dec 12	62 kg	Reasonably Well
25 Dec 12	62.2 kg	Reasonably Well
24 Dec 12	61.4 kg	Reasonably Well
23 Dec 12	61.8 kg	Reasonably Well
22 Dec 12	61.5 kg	Reasonably Well
21 Dec 12	61.8 kg	Reasonably Well
20 Dec 12	61.5 kg	Reasonably Well
19 Dec 12	61.6 kg	Reasonably Well
18 Dec 12	61.5 kg	Reasonably Well
17 Dec 12	61.5 kg	Reasonably Well
16 Dec 12	61.8 kg	Reasonably Well
15 Dec 12	62 kg	Reasonably Well
14 Dec 12	61.9 kg	Reasonably Well
13 Dec 12	62.2 kg	Reasonably Well
12 Dec 12	61.9 kg	Reasonably Well
11 Dec 12	61.8 kg	Reasonably Well
10 Dec 12	61.8 kg	Reasonably Well
09 Dec 12	62.3 kg	Reasonably Well
08 Dec 12	62.3 kg	Reasonably Well
07 Dec 12	62.7 kg	Reasonably Well
06 Dec 12	62.3 kg	Reasonably Well
05 Dec 12	62.8 kg	Reasonably Well
04 Dec 12	62.8 kg	Reasonably Well
03 Dec 12	62.9 kg	Reasonably Well
02 Dec 12	63.1 kg	Reasonably Well
01 Dec 12	63.1 kg	Reasonably Well
30 Nov 12	63.5 kg	Reasonably Well
29 Nov 12	63.4 kg	Reasonably Well
27 Nov 12	63 kg	Reasonably Well
22 Nov 12	63.8 kg	Reasonably Well
15 Nov 12	63.8 kg	Reasonably Well
08 Nov 12	64.5 kg	Reasonably Well
01 Nov 12	64.6 kg	Reasonably Well
25 Oct 12	65.4 kg	Reasonably Well
18 Oct 12	66.3 kg	Reasonably Well
11 Oct 12	68.1 kg	Reasonably Well
04 Oct 12	68.5 kg	Reasonably Well
27 Sep 12	69.7 kg	Reasonably Well
20 Sep 12	71.5 kg	Reasonably Well
13 Sep 12	72.6 kg	Reasonably Well
06 Sep 12	73.7 kg	Reasonably Well
30 Aug 12	75.5 kg	Reasonably Well
23 Aug 12	76.5 kg	Reasonably Well
15 Aug 12	80.1 kg	Reasonably Well
13 Aug 12	81 kg	Reasonably Well