Weigh In record (no journal entry) for 18 January 2013
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59.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2581 kcal
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Fat: 61.30g | Prot: 118.78g | Carbs: 390.42g.
Breakfast: riso su riso, fitness, latte parzialmente scremato, caffe, zucchero. Lunch: rape, Arance, uova, olio, pasta divella. Dinner: Banana, Mandarini, Pollo, Pasta divella. Snacks/Other: salti, prugna. more...
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2185 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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gaelazzo's Weight History
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