Weigh In record (no journal entry) for 30 December 2012
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60.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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2456 kcal
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Fat: 109.76g | Prot: 104.16g | Carbs: 245.03g.
Breakfast: latte parzialmente scremato, Galletti, zucchero. Lunch: mozzarella, liquore, panettone, salsiccia, olio, pasta divella, pancetta, emmental, provolone, prosciutto cotto. Dinner: arance, olio, prosciutto cotto, pane integrale. more...
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2358 kcal
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Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Running - 11/kph - 1 hour, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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