Weigh In record (no journal entry) for 03 February 2013
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60.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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2540 kcal
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Fat: 72.46g | Prot: 130.11g | Carbs: 349.66g.
Breakfast: Zucchero, uova, Gran Risveglio, latte parzialmente scremato, zucchero. Lunch: Arance, Hamburger di tacchino, Fagiolini, Pasta divella. Dinner: pere, arance, olio, Fiocchi di Latte, prosciutto crudo, pane integrale. more...
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2471 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 3 hours, Circuit Training - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Housework - 2 hours, Sleeping - 3 hours. more...
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steady weight
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gaelazzo's Weight History
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