Weigh In record (no journal entry) for 02 March 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 51.27g | Prot: 61.46g | Carbs: 141.86g.
Breakfast: Del Giudice Latte Parzialmente Scremato. Lunch: Caffè (Espresso), Arance, Uovo Sodo, Olio Extra Vergine di Oliva, Lenticchie Cotte, Riso Bianco. Dinner: Arance, Carne di Tacchino. Snacks/Other: Mulino Bianco Torta Pan di Stelle. more...
|
|
2595 kcal
|
Exercise:
Studying - 1 hour and 30 minutes, Running (jogging) - 8/kph - 25 minutes, Standing - 2 hours, Sleeping - 11 hours and 35 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaelazzo's Weight History
|