Weigh In record (no journal entry) for 06 December 2012
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1937 kcal
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Fat: 45.06g | Prot: 85.23g | Carbs: 298.66g.
Breakfast: kellogs nice morning, latte parzialmente scremato, zucchero. Lunch: Pasta divella, Mela, Pane integrale, Mozzarella, Teneroni casa modena. Dinner: Pasta divella, Pere, Peperoni, Frittata, Pane integrale. Snacks/Other: granarolo yogurt cremoso. more...
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2380 kcal
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Exercise:
Desk Work - 8 hours, Running - 11/kph - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes, Standing - 1 hour and 20 minutes. more...
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Losing 3.5 kg a Week
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gaelazzo's Weight History
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