Weigh In record (no journal entry) for 13 December 2014
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60.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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2436 kcal
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Fat: 66.79g | Prot: 112.43g | Carbs: 349.80g.
Breakfast: Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (7.9g), Granarolo Latte Parzialmente Scremato, Kellogg's Nice Morning, Santa Rosa Marmellata Albicocche, TLN Profi 6K Protein. Lunch: Arance, Leerdammer Emmental, Divella Pasta di Semola di Grano Duro, Casa Modena Teneroni alla Mozzarella. Dinner: Arance, Cachi, Provolone, Rio Mare Tonno al Naturale, Base per pizza, Olio , Salsa di pomodoro, Aglio. Snacks/Other: Parmalat Yogurt Cremoso con Caffe, Arance, Kellogg's Nice Morning, Mandarino. more...
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2957 kcal
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Exercise:
Driving - 1 hour, Running - 13/kph - 1 hour, Running - 10/kph - 30 minutes, Housework - 1 hour, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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