Weigh In record (no journal entry) for 02 December 2012
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63.1 kg
Lost so far: 17.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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2207 kcal
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Fat: 59.61g | Prot: 102.97g | Carbs: 321.61g.
Breakfast: zucchero, latte parzialmente scremato, Bucaneve. Lunch: Pasta divella, mandarino, Orata, Olio extra vergine, Rape. Dinner: Banana, Pomodorini, Prosciutto crudo, Pane integrale, Pane integrale, Patate, Coniglio. Snacks/Other: Yogurt cereali. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Running - 11/kph - 1 hour, Housework - 2 hours. more...
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steady weight
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gaelazzo's Weight History
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