Weigh In record (no journal entry) for 13 February 2013
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60.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2045 kcal
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Fat: 43.32g | Prot: 110.50g | Carbs: 308.26g.
Breakfast: uova, latte parzialmente scremato, Granturchese, zucchero. Lunch: mandarino, pere, hamburger di pollo, rape, pasta divella. Dinner: Mele, Pane integrale, Orata. Snacks/Other: Xte Cioccolato al Latte e Crema al Cocco. more...
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2381 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Circuit Training - 1 hour. more...
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Gaining 2.1 kg a Week
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gaelazzo's Weight History
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