Weigh In record (no journal entry) for 02 September 2013
|
61.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2013:
|
2141 kcal
|
Fat: 79.60g | Prot: 116.65g | Carbs: 241.90g.
Breakfast: Tre Mulini Multi Grain Classic, Divella Ottimini, Granarolo Latte Parzialmente Scremato, Marmellata di Arance, Zucchero. Lunch: Salsiccia di Pollo, Divella Pasta, Fagiolini Verdi Cotti (da Freschi). Dinner: Pesca, Kionas Yogurt Greco, Arachidi non Salate Tostate a Secco, Salsiccia di Pollo. Snacks/Other: Muesli Croccante Miele e Mandorle, Land Yogurt Magro Bianco, Pesca. more...
|
|
2372 kcal
|
Exercise:
Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Circuit Training - 1 hour. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaelazzo's Weight History
|