Weigh In record (no journal entry) for 03 December 2012
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62.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2349 kcal
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Fat: 64.50g | Prot: 102.74g | Carbs: 342.60g.
Breakfast: kellogs nice morning, Galletti, latte parzialmente scremato, zucchero. Lunch: Pasta divella, mandarino, pane integrale, hamburger di vitello, Olio extra vergine. Dinner: Pasta divella, Mandarino, Tacchino, Prosciutto crudo, Pane integrale, peperoncino, Olio. Snacks/Other: yogurt 5 cereali. more...
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2364 kcal
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Exercise:
Standing - 2 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Losing 1.4 kg a Week
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gaelazzo's Weight History
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