Weigh In record (no journal entry) for 24 December 2012
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61.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2012:
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2221 kcal
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Fat: 79.89g | Prot: 138.61g | Carbs: 208.05g.
Breakfast: zucchero, latte parzialmente scremato, Kellogs all bran. Lunch: Pasta divella, Hamburger, Olio, Peperoni. Dinner: Vino rosso, Focaccia, Seppie, Provolone, Panzerotti, Salmone Affumicato, Tramezzino. Snacks/Other: Yogurt alla prugna. more...
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2501 kcal
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Exercise:
Standing - 9 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Housework - 1 hour. more...
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Losing 2.8 kg a Week
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gaelazzo's Weight History
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